Posted by: Anne | November 14, 2015

thankfulness: a happy – and healthy – habit

Show Gratitude. Being appreciative of things that come your way will create an overall happier you. To build more gratitude in your life, Aiken suggested writing down three things that went well each day and why.

Read more at the source:
http://www.msn.com/en-us/health/wellness/12-habits-of-genuinely-happy-people/ss-BBmiVOK

See Also
https://www.yahoo.com/health/how-to-unlock-the-secrets-1295153135157302.html

www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brings-healthy-dividends.html?_r=0

greatergood.berkeley.edu/article/item/why_gratitude_is_good

www.healthline.com/health/depression/giving-thanks

goodlifezen.com/counting-your-blessings-5-ways-to-increase-happiness/

www.mindbodygreen.com/0-11819/scientific-proof-that-being-thankful-improves-your-health.html

healthland.time.com/2012/11/22/why-gratitude-isnt-just-for-thanksgiving/

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